Have you ever reserved a massage before, chances are that you have been asked if you want a targeted massage or a full body massage. Finding out how to answer this question requires that you know what each option has to offer. Understanding different types of massage is the key to knowing which one is right for you.
Targeted Treatments
There are a number of types of targeted treatments. As the name suggests, every type targets a different set of muscles or the main Spa in Indiranagar. Each therapy is not only applied to a specific area, but is designed for use on that area.
Trigger point therapy targets pain triggers throughout your body. When a knot builds up in a certain area, it can trigger pain in other areas. Trigger point therapy relaxes these knots, ensuring that your whole person is pain free.
Reflexology is a different type of therapy that targets specific areas of the body. While trigger point therapy is used almost strictly to diminish pain, however, reflexology can also be used to cure tension and relax specific muscles.
Cranial sacral therapy specifically refers to head and neck massage. It is used to treat a number of heat-related conditions such as headaches and TMJD. It can also help relieve pain and tension in the back and neck.
Full Body Massage Strategies
Unlike the targeted treatments, full body massage is used to treat the entire body. That said, you can use a number of types of full body massage. Every type is used to achieve different results throughout the body.
Swedish or deep tissue massage is one of the most popular types of massage. It is used to release tension in the muscles, creating a relaxed feeling through all of the major muscular tissues. It can also release metabolic build-up and toxins that are stored in the muscles. Finally, it re-aligns the skeletal system and improves overall mobility.
Sports massage is just like Swedish massage and is loved by athletes the world over. Although the technique is somewhat different, the effects of sports massage are much like those of Swedish massage. It releases tension and metabolic build-up. It re-aligns the skeletal system and it improves mobility.
There are also a number of condition-related massage therapy such as prenatal massage and geriatric massage. These are used to treat the effects of a specific condition. In the case of prenatal massage, for example, women seek treatment to help relieve the physical and emotional discomfort associated with pregnancy. Like Swedish and sports massage, condition-related massage therapy release tension and metabolic build-up, re-align the skeleton and improve mobility.
The type of massage you choose depends on what you want to get out of the treatment. If you are looking for overall wellness, the full body strategies are likely the best option for you. If you have a specific condition or chronic pain region, however, then targeted strategies like reflexology may better fit the bill.